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== What is nutrition?
‘triton isthe science that interprets the nutrients and
other substances in food in relation to maintenance, growth,
reproduction, health and disease of an organism.
It includes foodintake, absorption, assimilation,
biosynthesis, catabolism and excretion,
صفحه 5:
— == What is nutrition?
‘The diet of an organism is what it eats, which is largely
determined by the availablity and palatability of foods. For
humans, a healthy diet includes preparation of food and
storage methods that preserve nutrients from oxidation, heat
or leaching, and that reduces risk of foodborne illnesses.
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What are the nutrients for?
We call nutrition the process of providing or obtaining the food necessary for health and growth. Nutrients are digested and the body
‘uses them as sources of energy to:
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‘The maintenance Heat Tissue
of vital functions generation repair
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Why eating well is important? سس
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Preserves Maintains levels of Ensures
muscle mass vitamins/minerals caloric intake
ا اا eee
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—= Why eating well is important?
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___
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== Food groups
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How should a balanced diet be? سس
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Eating the right food
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Energy and nutrients
Reduces diseases
Healthy weight
Provides height =
a heahy weight ae
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== Drop it breaking habits
Out of sight, out of
5
Do something different
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6.6
By choosing healthy over skinny,
you are choosing self-love over
self-judgement.
a 22
Steve Maraboli
= Famous Quote
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مت
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Eatwell Guide
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‘oft and vegetable everyday
at more beans and pulse, 2prtions
‘of ah per week Eat lea read
‘processed mes,
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Data percentages
Data 1
Data2
Data
Data a
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Eating the right food
6
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P
P
T
.
N
E
T
PPT
WORLD
CONSUMER
DAY
Free Template
Provides the right amount of
energy to achieve and maintain
a healthy weight
Slidesppt.net
01
Chapter title
here
02
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here
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I
N
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White Title Slide
Small description here.
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What is nutrition?
Nutrition is the science that interprets the nutrients and
other substances in food in relation to maintenance, growth,
reproduction, health and disease of an organism.
It includes foodintake, absorption, assimilation,
biosynthesis, catabolism and excretion.
Source: Wikipedia, the free encyclopedia
5
What is nutrition?
The diet of an organism is what it eats, which is largely
determined by the availability and palatability of foods. For
humans, a healthy diet includes preparation of food and
storage methods that preserve nutrients from oxidation, heat
or leaching, and that reduces risk of foodborne illnesses.
Source: Wikipedia, the free encyclopedia
6
What are the nutrients for?
We call nutrition the process of providing or obtaining the food necessary for health and growth. Nutrients are digested and the body
uses them as sources of energy to:
A
B
C
The maintenance
of vital functions
Heat
generation
Tissue
repair
7
01
Chapter title here
Chapter description, lorem ipsum dolor sit amet
8
Why eating well is important?
Preserves
muscle mass
Maintains levels of
vitamins/minerals
Maintains immune
functions
Ensures
caloric intake
9
Why eating well is important?
01 Add title
Please add specific content here, the text should be as concise as
possible, simple description, not too cumbersome, pay attentPlease add
specific content here, the text should be as concise as possible, simple
description, not too cumbersome, pay attent
02 Add title
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possible, simple description, not too cumbersome, pay attentPlease add
specific content here, the text should be as concise as possible, simple
description, not too cumbersome, pay attent
10
Food groups
1
Fruit and vegetables
4
Protein
They contain vitamins and minerals. Can
Beans, peas and lentils. Also fish is a great
lower colesterol. Help digestion
source of protein, vitamins and
minerals… Eggs are a good source of protein,
vitamins and minerals. Meat is one of the
2
main sources of vitamin B12. Red meat
Starchy food
includes beef, lamb, venison and pork, all of
Potatoes, bread, rice and pasta. Source of
which can form part of a healthy diet
energy and essential fibre, calcium, iron and
vitamins
3
Dairy
5
Fat
Dairy and dairy alternatives are good sources
Oils and spreads. Some fat in our diet is
of protein and vitamins.
essential but most of us eat too much.
11
How should a balanced diet be?
60%
15%
25%
Carbohydrates
Protein
Fat
Sugars, starches and fibers found in fruits, grains,
vegetables ,milk products…
Legumes, cereals and whole grains,
Nuts and seeds, Fruits, Animal…
Avocados, Cheese, Dark Chocolate,
Whole Eggs, Nuts, Extra Virgin
Olive Oil…
12
Eating the right food
1
2
Energy and nutrients
Vitamins and minerals
Contains enough vitamins and minerals to
Provides the right amount of energy
(calories) and nutrients the body needs to
prevent deficiency diseases
function properly
3
4
Healthy weight
Reduces diseases
Provides the right amount of energy to achieve
Reduces the risk of developing diet related
and maintain a healthy weight
diseases
Contents Here
13
Drop it breaking habits
Track the snacks
To start off with, try dropping just
one of your regular snacks or
01
02
sugary drinks
Out of sight, out of
mind
Keep crisps and biscuits
in the
cupboard, or even better, don’t
buy them at all.
Make a shopping list
Your list should help guide you to only
the aisles you need (and help avoid
those with snacky foods!)
03
04
Do something different
A lot of the time when we snack, we’re
bored rather than hungry. When cravings
hit, try to distract yourself .
14
Famous Quote
“
By choosing healthy over skinny,
“
you are choosing self-love over
self-judgement.
Steve Maraboli
15
50%
Of the sugar we consume comes from
discretionary foods.
20%
Of all calories and fat we eat come from
discretionary foods
22,3%
Of sugar intake comes
from sugary drinks
- 15
16
Eatwell Guide
Eat at least 5 portions of a variety
of fruit and vegetables every day.
Choose wholegrain or higher fibre
versions with less added fat, salt and
sugar.
Choose unsaturated oils and use
in small amounts
Eat more beans and pulses, 2 portions
of fish per week. Eat less red and
processed meat.
Choose lower fat and
lower sugar options.
17
Eating the right food
Eating a healthy diet is just as
important for health and
wellbeing as being
physically active, not
Data percentages:
Data 1
smoking, and limiting
consumption of alcohol.
Data 2
Eating the right food helps
children grow and develop
Data 3
both physically and mentally,
and gives everyone enough
energy to stay fit and active.
Data 4
18
WORLD CONSUMER DAY
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Eating the right food
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