پاورپوینت
سفر و گردشگری

قالب پاورپوینت مشتری ، مصرف کننده ، خرید کردن Consumer

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Chapter title here Chapter title here Chapter title here 04 06 Chapter title here Chapter title here Chapter title here 1 0

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0 = + White Title Slide

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== What is nutrition? ‘triton isthe science that interprets the nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes foodintake, absorption, assimilation, biosynthesis, catabolism and excretion,

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— == What is nutrition? ‘The diet of an organism is what it eats, which is largely determined by the availablity and palatability of foods. For humans, a healthy diet includes preparation of food and storage methods that preserve nutrients from oxidation, heat or leaching, and that reduces risk of foodborne illnesses.

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What are the nutrients for? We call nutrition the process of providing or obtaining the food necessary for health and growth. Nutrients are digested and the body ‘uses them as sources of energy to: LD 0 Ndarin ‘The maintenance Heat Tissue of vital functions generation repair

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‎Why eating well is important?‏ سس ‏۵ 0 | با ‎Preserves Maintains levels of Ensures muscle mass vitamins/minerals caloric intake ‏ا اا ‎eee‏ ‎

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—= Why eating well is important? 01 Add title Pease add specie content her, the text should be as concise as possible, simple description, not too cumbersome, pay attentPlease add specific content here, the text shauld be as concise as possible, simple description, not too cumbersome, pay atten 02 Add title Pease add speci content her, the text should be as concise as possible, simple description, not too cumbersome, pay attentPlease add specific content here, the text should be as concise as possible, simple description, not too cumbersome, pay attent ___

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== Food groups

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‎How should a balanced diet be?‏ سس ‎

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Eating the right food — 0 ae © Energy and nutrients Reduces diseases Healthy weight Provides height = a heahy weight ae

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== Drop it breaking habits Out of sight, out of 5 Do something different

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6.6 By choosing healthy over skinny, you are choosing self-love over self-judgement. a 22 Steve Maraboli = Famous Quote

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مت Choose wholegrain or higher Sbre ‘verions with es added a, salt and spat « (Choose unsaturated als and se ‏ملسم مس ها‎ سوه Eatwell Guide و Estat leat 5 portions ofa ‏رده‎ ‎‘oft and vegetable everyday at more beans and pulse, 2prtions ‘of ah per week Eat lea read ‘processed mes,

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Data percentages Data 1 Data2 Data Data a

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1 B Y S L I D E S P P T . N E T PPT WORLD CONSUMER DAY Free Template Provides the right amount of energy to achieve and maintain a healthy weight Slidesppt.net 01 Chapter title here 02 Chapter title here 03 Chapter title here 04 Chapter title here 05 Chapter title here 06 Chapter title here I N D E X 2 3 0 White Title Slide Small description here. 4 What is nutrition? Nutrition is the science that interprets the nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes foodintake, absorption, assimilation, biosynthesis, catabolism and excretion. Source: Wikipedia, the free encyclopedia 5 What is nutrition? The diet of an organism is what it eats, which is largely determined by the availability and palatability of foods. For humans, a healthy diet includes preparation of food and storage methods that preserve nutrients from oxidation, heat or leaching, and that reduces risk of foodborne illnesses. Source: Wikipedia, the free encyclopedia 6 What are the nutrients for? We call nutrition the process of providing or obtaining the food necessary for health and growth. Nutrients are digested and the body uses them as sources of energy to: A B C The maintenance of vital functions Heat generation Tissue repair 7 01 Chapter title here Chapter description, lorem ipsum dolor sit amet 8 Why eating well is important? Preserves muscle mass Maintains levels of vitamins/minerals Maintains immune functions Ensures caloric intake 9 Why eating well is important? 01 Add title Please add specific content here, the text should be as concise as possible, simple description, not too cumbersome, pay attentPlease add specific content here, the text should be as concise as possible, simple description, not too cumbersome, pay attent 02 Add title Please add specific content here, the text should be as concise as possible, simple description, not too cumbersome, pay attentPlease add specific content here, the text should be as concise as possible, simple description, not too cumbersome, pay attent 10 Food groups 1 Fruit and vegetables 4 Protein They contain vitamins and minerals. Can Beans, peas and lentils. Also fish is a great lower colesterol. Help digestion source of protein, vitamins and minerals… Eggs are a good source of protein, vitamins and minerals. Meat is one of the 2 main sources of vitamin B12. Red meat Starchy food includes beef, lamb, venison and pork, all of Potatoes, bread, rice and pasta. Source of which can form part of a healthy diet energy and essential fibre, calcium, iron and vitamins 3 Dairy 5 Fat Dairy and dairy alternatives are good sources Oils and spreads. Some fat in our diet is of protein and vitamins. essential but most of us eat too much. 11 How should a balanced diet be? 60% 15% 25% Carbohydrates Protein Fat Sugars, starches and fibers found in fruits, grains, vegetables ,milk products… Legumes, cereals and whole grains, Nuts and seeds, Fruits, Animal… Avocados, Cheese, Dark Chocolate, Whole Eggs, Nuts, Extra Virgin Olive Oil… 12 Eating the right food 1 2 Energy and nutrients Vitamins and minerals Contains enough vitamins and minerals to Provides the right amount of energy (calories) and nutrients the body needs to prevent deficiency diseases function properly 3 4 Healthy weight Reduces diseases Provides the right amount of energy to achieve Reduces the risk of developing diet related and maintain a healthy weight diseases Contents Here 13 Drop it breaking habits Track the snacks To start off with, try dropping just one of your regular snacks or 01 02 sugary drinks Out of sight, out of mind Keep crisps and biscuits in the cupboard, or even better, don’t buy them at all. Make a shopping list Your list should help guide you to only the aisles you need (and help avoid those with snacky foods!) 03 04 Do something different A lot of the time when we snack, we’re bored rather than hungry. When cravings hit, try to distract yourself . 14 Famous Quote “ By choosing healthy over skinny, “ you are choosing self-love over self-judgement. Steve Maraboli 15 50% Of the sugar we consume comes from discretionary foods. 20% Of all calories and fat we eat come from discretionary foods 22,3% Of sugar intake comes from sugary drinks - 15 16 Eatwell Guide Eat at least 5 portions of a variety of fruit and vegetables every day. Choose wholegrain or higher fibre versions with less added fat, salt and sugar. Choose unsaturated oils and use in small amounts Eat more beans and pulses, 2 portions of fish per week. Eat less red and processed meat. Choose lower fat and lower sugar options. 17 Eating the right food Eating a healthy diet is just as important for health and wellbeing as being physically active, not Data percentages: Data 1 smoking, and limiting consumption of alcohol. Data 2 Eating the right food helps children grow and develop Data 3 both physically and mentally, and gives everyone enough energy to stay fit and active. Data 4 18 WORLD CONSUMER DAY Only works in Power Point 19 Contents Here Eating the right food 01 Add title Please add specific content here, the text should be as concise as possible, simple description, not too cumbersome, pay attent 02 Add title Please add specific content here, the text should be as concise as possible, simple description, not too cumbersome, pay attent 03 Add title Please add specific content here, the text should be as concise as possible, simple description, not too cumbersome, pay attent 20 Contents Here Get a modern PowerPoint Presentation that is beautifully designed. 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